Some of the of culture shock are: the host culture, in an way to small problems, in your language studies, and suffering from and that seem real. It is important to take time out to strengthen your own ; you have to learn to take good care of yourself.Try not to too much, and try to stay calm and strong. If you feel you are entering a , take time to get help. Find someone to talk to about your . There are trained people who can help you. You will find them on every campus; you just have to ask for help.If you find that you always strongly to the problems you meet, you may be starting to the host culture which may cause you to in your language studies or your work. Do not be embarrassed to talk to someone. A good friend or counseller will help you to and be strong again.You will !